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If you’re looking to get fit but don’t have time to exercise, then Athlean-X might be the answer for you. What makes this program different is that it provides high intensity interval training that concentrates on burning fat while maintaining muscle mass. You won’t have to invest in expensive equipment or take up much space in your house because all you need is a pair of dumbbells and a chin-up bar. Athlean-X argues that working out at a low intensity will not burn fat effectively enough. While this is true, it is also true that intense exercise can cause muscle tissue to break down, which can lead to muscle loss. The secret to fat loss lies in the intensity of the workout; if you are looking for faster results without high intensity, then high reps and moderate intensity will be your best bet. Lifting weights is one of the most reliable ways to keep muscles in good shape, so adding real weight training into your routine will be a smart decision to make. With this program, you’ll be challenged while never being bored. The Athlean-X system is based on the principle of high intensity training. Its creator is Mark Fisher, who has been in the fitness industry since 2002. He has been a personal trainer for 10 years and has been involved with kettlebells for over 8 years. This program was created to allow those without a lot of time to get into shape as quickly as possible. It focuses on muscle confusion workouts that keep your body from getting used to your routine, ensuring effective fat loss and muscle growth. You can start this program with moderate weights and use them throughout the entire routine, so you will not have to worry about changing weight or re-configuring your workout each time. In addition, there are four different types of routines that allow you to easily modify your workout as necessary. Each routine has a pre-set duration and number of sets/reps. This means you do not have to count reps or check your weight. The whole routine takes 30 minutes – no longer – so there is no excuse for skipping a workout! The Athlean-X program was created by Mark Fisher, a personal trainer who has been involved with kettlebells for over 8 years. He purchased his first kettlebell from Kettlebell University in 2003 and now owns every type of kettlebell sold at KBU. He began training as a personal trainer in 2002 and always incorporated kettlebells into his fitness routine. He loves to develop programs that incorporate kettlebells because they provide an excellent full body, functional strength workout. Description: Athlean X is a weight loss and muscle building program developed and distributed by Athlean-X Inc.. Its primary purpose is to burn fat and build muscle simultaneously. Like many other gym based programs, it uses high intensity interval training (HIIT) to achieve this goal. This program utilizes exercises such as kettlebell swings, heavy weight sit-ups or the classic pushup to produce the desired results. cfa1e77820